Signs and symptoms of vitamin C deficiency:
Vitamin C also known as ascorbic acid, is really important for our body. Our body needs vitamin c for healthy ligaments, blood vessels, and reducing cholesterol levels in the body. Not only an antioxidant but it also acts as a protecting agent in many cancers and stroke-like diseases. So, vitamin c is really needed for general health of the body. But when vitamin c rich foods are not taken it can lead to vitamin c deficiency. Vitamin c deficiency leads to development of scurvy. Vitamin c deficiency produces following serious symptoms in the body.
Inflammation and bleeding of Gums:
- Again, collagen is essential as it supports gums. Studies show that gums turn over at least 20-25% of their collagen every day that means the regular intake of vitamin C is essential for healthy gums. Vitamin c deficiency increases the risk of gum disease which ranges from gum inflammation to major tissue damage! If remain unaddressed, it can eventually lead to scurvy.
Dry and Splitting Hair and Nails:
Good hair and strong nails are indicators of healthy and balanced diet. Likewise, dry and splitting hair and nails may indicate a problem. Because hair is not a vital part, vitamin C are first sent to important organs and tissues, before heading towards the hair. So if you have less amount of the vitamin, you may figure that your hair is suffering. Moreover, vitamin C absorbs iron whose deficiency can cause severe hair loss and with the brittleness of nails. Better take care of your beauty!
Rough and Dry Skin:
Lack of collagen can cause rough and dry skin. Low levels of vitamin C also causes common skin problem keratosis pilaris (the presence of small, hard bumps on the upper arms, thighs, and face).The good news is that simply increasing your intake of vitamin synthesizes foods can improve skin tone and texture. Hmm…now that’s something interesting! Diets rich in vitamin C are associated with better skin and less wrinkling. Vitamin C can prevent some of the damage caused by UV rays, appreciate antioxidant activity for this; and may resist water loss from the skin, preventing drying of your skin.
80% nosebleeds come from delicate capillaries of the nose. Because less vitamin C intake lowers the fragility of the blood vessels, a lack of it causes regular nosebleeds.
Pain and swelling of the joints caused as a result inflammatory arthritis may be another symptom you need to reconsider your diet. A study found that people who had low levels of vitamin C were more likely to get affected by arthritis than those whose diets are rich in vitamin C.
Less vitamin C leads to an increase in body fat. Studies found that the amount of vitamin C we absorb affects our body’s ability to use fat as a fuel during exercise and at rest too. So use it in your diet as much as you can.
Reduced wound healing:
If your wound consumes a lot of time to heal, just make your diet rich in vitamin C, as it synthesizes collagen which helps in healing of wounds. Plus it acts as an antioxidant and immune system booster, which can induce wound healing.
Immediate or increased Bruising:
Bruising (breakage or leakage of capillaries on the skin causing wounds) is normal as a result of a fall or a knock. But if there is increased bruising with abnormal redness and blue scars is as a result of vitamin C deficiency.